The formation of an erection of the penis for men is not uncommon. Because the pace of modern life means a strong impact on the environment, stress, constant psychological pressure, quickly and a poor diet, bad habits. All these factors directly affect erection in men. On the basis of the statistics, approximately 30% of men suffer from the violation of potency. Therefore, information about the methods and methods that shows how to gain strength for fast and independent will, as always, is important.
Why does the intensity decrease?
As with any disease and embarrassing health condition, disorders of sexual ability, you receive for certain reasons. Such negative factors include:
- Characteristic of physiology. This will be either a congenital anomaly, or at the moment, men do not have the hormones to have a good potency.
- The psychological impact. Men are exposed to various emotional disorders and to experience directly the impact that an erection can sex.
- Poor attention to their health. At this point include the use of alcohol, cigarettes, harmful unhealthy food. The maintenance of an unhealthy lifestyle can lead not only to a breach of power, but also to other unpleasant consequences.
- Reduce the level of immunity. We must remember that in the winter, the human body, begins to be a lack of vitamins and reduces the overall level of health. This is also the reason for the low activity rate of men.
- Chronic lack of sleep, stress, strong fatigue. Problems at work can also affect the male erection.
Violation of sexual option, you receive for certain reasons
- Other disorders in male body. These include several serious diseases, such as heart problems and other organs. In this case, it is not recommended to use home treatments and seek help of an expert.
- Age-related reduction of activity in bed. This is because with age the contents of hormone testosterone in the body men is significantly reduced. And, in fact, affects the quality of potency.
- A sedentary way of life. Anyway, and physical activity must be present in a person's life. Its absence can also affect erection in men. Exercise improves circulation, which subsequently has a good effect on potency.
All these factors may affect the organism of man individually and as a whole. But to determine the direction of treatment of of low potency, you need to contact the doctor, you carry out the analysis and tests that will help determine what exactly is the impact on sexual activity. In this case, there is a high probability of return, and significantly improve the health of the representatives of the stronger sex without any consequences.
How quickly to increase ?
As in the treatment of many diseases, there are several options that can be together.
Namely, it is possible to be treated in an unusual way, and you can go to the doctor and requires treatment with modern methods. And this is another way of treatment are effective. If the doctor acts medical way, in the folk recipes using natural ingredients, to return to the health of men.
Important! If the doctor found that the cause of low potency does not become a severe disease of internal organs, we can safely combine the use of traditional medicine to solve this problem.
Medical medicine is based on modern drugs to increase blood flow in the body of the penis. Can prescribe medications, which the one-time effect on the penis before sexual contact. It also includes these tablets of Viagra or Cialis. Taking pills for erection may provide powerful, but short-term effect.
Or your doctor may prescribe long-term medical and procedural treatment and other male enhancement options. These procedures include the use of vacuum pumps, hormone treatment, injectable to increase traffic. The purpose of the pills, powders and suspensions according to the exchange rate significantly improving the health status of man and to improve his sexual activity.
Folk remedies, that is also a very good impact on the Overall status of the male body. And can also be a solution to the problem of improving the efficiency of the home, as are many of the very important speed due to recovery. For the traditional medicine use of different teas, the roots of which affect men's abilities and leads to normal blood circulation, have in General the strengthening of the body.
Important! By using one of the methods, you need to be aware of the fact that the decline in sexual activity, this is not forever, only for some time.
How to increase the power of the home folk methods
Men who have long been aware of what herbs, plants, their roots can also affect the increase sexual desire and erection quality. And in this time you can adopt these natural remedies to improve health.
One of these nutrients is ginseng root. You can buy it in the drugstore in the form of drops or in the natural form of the root. This does not change the properties. Should be every day, in the morning and added 10 to 15 drops in a glass of water. After a week, you can gradually increase the number of drops of water added. In this time you will need to take a month, and then take a short break. Ginseng always can be attributed to the properties, which improve the male libido. This root does not increase male libido, promotes alertness and strengthens the resistance.
It is also very good for improving male potency affect the coffee. This drink is not necessary to drink in large quantities every day. However, one Cup per day will help to raise the Overall status of the body. It should be noted that people with cardiovascular diseases are not recommended to ginseng, and coffee. They have other options for national treatment.
Traditional medicine, to improve the ability of men, pays much attention to water, namely bath and wash. Evening a relaxing bath to relieve stress and fatigue will help you to get rid of oppressive feeling, to relax nerves, to dilate the blood vessels. This may help you to improve erection and get satisfaction from the intercourse. The same feature is the contrast shower. First you need to wash it off with warm water, then suddenly turn cold and when warmed up in hot water. This affects on the male function of the penis and will help to fill with blood bodies of the penis. Useful dipping alternately in swimming pools with cold and hot water. However, in cold water should not exceed five minutes to avoid hypothermia.
Important! Men with weak heart muscle is to be carefully consider measures that promote blood circulation and consult a doctor.
Diet
Men it is important to think about your diet, and otherwise, if there is a problem with potency, the first thing you need to think about what the man eats. Raise the level of the hormone testosterone may be and no special preparation, but only with the use of certain products. Menu as follows:
- Need to focus on proteins like white meat, eggs, cheese, sour cream, mushrooms and the like.
- Eat more seafood. For example, mussels tend to significantly increase the level of the male hormone, testosterone, which helps to improve erection. In addition, it is very helpful, squid, fish, oysters, brine.
- All prepared dishes need to add the following herbs-stimulants, such as parsley and celery.
- Don't forget to eat salads seasoned with olive oil and with a minimal amount of salt.
If you make your eating regime, and General status of men's health will improve dramatically.
- Useful edit, a snack of nuts or dried fruit. Will fit perfectly and will be very useful to pumpkin seeds.
- To ensure that the purchased products do not contain in its composition to the soy, since it has the ability to contribute to the development of the female hormone estrogen in the male body. The formation of female hormones promotes the consumption of beer. This alcohol product, not only reduces the level of male potency, but also can contribute to the formation of female figures, namely, breast growth, and the emergence of excess fat in the pelvic region.
Important! For a healthy male body should adopt a rule that is in foods with high protein content.
Recipes for medicinal teas
Everything you need for herbal teas you can buy in a pharmacy and they will definitely affect the sexual function in men. For example, such herbs as lemongrass to make tea and tincture for two weeks. The results will be in five days.
Also this recipe: chop the dried or fresh roots of ginger, pour boiling water and at least four times per day instead of regular tea. This recipe provides the better potency the next day.
Also, as a decoction for the use of 100 grams of marijuana Dubrovnik, mixing with the dried parsley or cilantro. This tea, to increase the efficiency, must drink every day twice a day, for several weeks. Improvement will be seen after a few days.
For a rapid rise in potency, you can use the not very pleasant recipe.
Take one spoon of aloe juice and mix with a teaspoon of parsley seeds. A lot of you need to take every day. However, the desired result will be visible already after one day.
Physical activity to increase strength
As described above, in order erection was long and strong, you need to follow the circulation process.
This is perfect for some of the exercises. Namely:
- Walking on the site. For that you need to raise active and high knees, mimic the steps. March need at least 15 minutes. This exercise can be performed as a warm-up before a workout.
- Check on the situation on the ground, with bent knees. You need to raise and lower the pelvis, special attention to the tension of the buttocks. This exercise improves the activity of the blood in the pelvic organs. This will help to improve the potency and also helpful for the prostate. This should be done at least ten minutes.
- To perform the third exercise you need to sit on the ground and through the tension and relaxation of the muscles try to pull a fashion. It is also necessary to stretch and relax the muscles that are between the anus and testicles. This workout gets the blood pumping and improves blood flow in the genitals and the prostate .
Other than these specialized exercises, men will be useful to choose any of the variants of the propulsion means, for example: run once a week in the Park, workout in the fitness center or pool.
Thus, we can conclude that in most cases, a man can raise his men's health only by taking into account regime and a specific diet.
Also at home you can simply prepare medicinal teas, which are highly effective have an effect on sexual function in men. The use of these guidelines should no longer be questions about how to strengthen sexual power and virility.
You can still add that to the confidence men very important condition is the support and understanding of the partner.